Weigh In record (no journal entry) for 18 May 2020
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63 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 61.00g | Prot: 80.77g | Carbs: 122.58g.
Lunch: Окей Виноград Черный , Каждый День Сыр Сулугуни, Вареное Яйцо, Авокадо Авокадо, Каша Рисовая на Молоке. Dinner: Огурец (с Кожурой), Говядина Постная, Мистраль Бурый Рис Отварной. more...
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2064 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Cleaning - 1 hour, Hiking - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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nata_machuga's Weight History
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