Weigh In record (no journal entry) for 18 October 2010
|
76.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2010:
|
1948 kcal
|
Fat: 43.13g | Prot: 207.69g | Carbs: 187.02g.
Breakfast: Fat Free Yogurt, Raw Oats, Filter Coffee, Pure Protein Shake, Egg White, Egg. Lunch: Egg White, Mushroom, Mushroom, Chicken Breast, Baby Corn, Wholewheat Spaghetti. Dinner: Fish, Parmesan Cheese, Garlic, Mushroom, Mediterranean Roast Vegetables, Dessert Protein. Snacks/Other: Egg White, Raw Almonds, Pure Protein Shake, Apple, Gooseberries, Dates. more...
|
|
2520 kcal
|
Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriel Black's Weight History
|