Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
R1zz
Journal
18 May 20
R1zz's Journal, 18 May 20
R1zz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2020
88 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
843 kcal
Fat: 26.33g | Prot: 30.32g | Carbs: 123.61g.
Breakfast:
Tempe Orek, Telur Dadar, Nasi Putih.
Lunch:
Aice Durian, Kurma, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Dinner:
Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih.
more...
2310 kcal
Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
R1zz's Weight History
View Complete History