Weigh In record (no journal entry) for 18 May 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 61.77g | Prot: 114.63g | Carbs: 380.46g.
Breakfast: Winter's Cocoa, Quaker Avena Familiar, Huevo Frito, Preendulzado con Café y Azúcar. Lunch: Pepino (Pelado), Pallar, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Pallar, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Cocoa, Quaker Avena Familiar, Preendulzado con Café y Azúcar, Huevo Frito sin Grasa, Galletas de Avena, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). more...
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1657 kcal
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Exercise:
Rutina de Tríceps con mancuerna - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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