Weigh In record (no journal entry) for 18 May 2020
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 54.31g | Prot: 113.36g | Carbs: 197.57g.
Breakfast: Café Expresso, Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Laranjas Doces (tipo Navel), Bulgur (Cozido), Strogonoff de Frango, Alface de Folha Verde, Azeite. Dinner: Myprotein Micellar Casein, Sopa de Feijão. Snacks/Other: Myprotein Triple Nut Butter, Pão Branco, Nestlé Multi Cheerios, Continente Mix Lanches Essenciais. more...
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2511 kcal
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Exercise:
Cardio - 55 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours and 22 minutes. more...
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Losing 2.8 kg a Week
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andrea.carreiro's Weight History
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