Weigh In record (no journal entry) for 18 May 2020
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113.4 kg
Lost so far: 3.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 53.05g | Prot: 114.71g | Carbs: 109.10g.
Breakfast: Quest Chocolate Protein Shake, Coffee with Cream. Lunch: Banza Chickpea Pasta, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cento Balsamic Glaze, Orecchiette, Grilled Chicken (Skin Not Eaten), Baby Spinach, Strawberries , Feta Cheese . Dinner: Chicken Goo. Snacks/Other: PopCorners Flex Protein Crisps, Great Value Whole Natural Almonds. more...
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Losing 1.4 kg a Week
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tristajayne's Weight History
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