|
🥰
💪🎯🙏
|
48 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 57.23g | Prot: 56.55g | Carbs: 8.94g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pimentão Verde, Pepino (com Casca), Tomates, Alface, Azeitonas Verdes, Perdigão Salaminho, Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo. Dinner: Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|