Weigh In record (no journal entry) for 18 May 2020
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72.6 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 57.40g | Prot: 136.34g | Carbs: 68.49g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Citterio Rosmarino Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Kirkland Signature Greek Yogurt, Kirkland Signature Semi Sweet Chocolate Chips, Cello Grated Parmesan Cheese, Kraft Zesty Italian Anything Dressing, Cooked muffin egg white, Dole Romaine Lettuce. Dinner: Harvestland Chicken Breast Tenderloins, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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Losing 3.2 kg a Week
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marm0ora's Weight History
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