Weigh In record (no journal entry) for 18 May 2020
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3559 kcal
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Fat: 113.97g | Prot: 230.20g | Carbs: 402.28g.
Breakfast: Karışık Yeşil Salata, Tam Buğday Ekmeği, Yumurta Omleti, Ceviz, Koska Tahin, Kuru Üzüm (Çekirdeksiz), Dost Tam Yağlı Yoğurt, Tadım Gün Kurusu Kayısı , Kuru İncir, Eti Lifalif Yulaf Ezmesi. Lunch: Migros Mısır Konservesi, Hindi Göğsü Eti, Migros Pilavlık İthal Pirinç. more...
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2859 kcal
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Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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AltarınOglu's Weight History
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