Weigh In record (no journal entry) for 18 May 2020
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 23.38g | Prot: 28.72g | Carbs: 44.66g.
Breakfast: Fried Egg with Fat, Fresh Lemon Juice, Green Tea. Lunch: Coca-Cola Coca-Cola Zero (Can), Chicken Wrap. Snacks/Other: Chewing Gum (Sugarless), Hall's Lozenges. more...
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Losing 4.4 kg a Week
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