Weigh In record (no journal entry) for 18 May 2020
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 33.82g | Prot: 46.65g | Carbs: 109.52g.
Breakfast: Kurma, Energen Kacang Hijau. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Chicken Nugget, Tempe Goreng, Nasi Putih. Snacks/Other: ABC Saus Sambal , Telur Dadar, Tahu Kukus, Pepaya, Rempeyek. more...
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1823 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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astriaas's Weight History
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