Weigh In record (no journal entry) for 18 May 2020
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 52.55g | Prot: 37.24g | Carbs: 147.69g.
Breakfast: Kania Ketchup Pikantny , Sierpc Ser Królewski, Oregano, Chili w Proszku, Czosnek w Proszku, Jajko, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Ziemniaki. Lunch: Oshee Napój Izotoniczny . Dinner: Borówka Amerykańska, Kiwi, Banan. more...
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Losing 0.4 kg a Week
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