Weigh In record (no journal entry) for 18 May 2020
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94.6 kg
Lost so far: 2.8 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 107.67g | Prot: 115.06g | Carbs: 314.86g.
Breakfast: Mars Whey Protein, Coconut Chutney, Sambar, Saravana Bhavan Vada, Upma. Lunch: White Rice, Nandini Curd, Sunflower Oil. Dinner: Coconut Chutney, Upma, Medu Vada, Chickpea Flour (Besan) , White Rice, Sambar, Gourd White-Flowered (Calabash) . Snacks/Other: Mars Whey Protein, Ice Cream. more...
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Losing 2.8 kg a Week
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srikanta2192's Weight History
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