Weigh In record (no journal entry) for 18 May 2020
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 58.62g | Prot: 65.85g | Carbs: 203.67g.
Breakfast: Gala Äpfel. Lunch: M-Budget Trockenfleisch, Le Gruyère AOC Gruyere, Salatgurke, Eisbergsalat, M-Classic Currysauce, Migros American XL-Toast. Dinner: Omelett, Spinat, Tomaten, Parmesan & Roggenbrot. Snacks/Other: Nutella Nutella, M-Budget Frischback-Brötchen, Farmer Croc Chocolat 50% Müesli, M-Classic Joghurt Himbeere, Harbio Schnuller, Latte Macchiato. more...
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1725 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 7 minutes, Bicycling (slow) - 18/kph - 8 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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