Weigh In record (no journal entry) for 18 May 2020
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141.4 kg
Lost so far: 40.1 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 57.47g | Prot: 109.35g | Carbs: 107.83g.
Breakfast: Café Expresso, Uvas, Morangos, Milbona Skyr Framboesa. Lunch: Café Expresso, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Raia. Dinner: Bellarom Café Solúvel , Pepino (Descascado), Tomates, Salmão no Forno ou Grelhado, Abacate. Snacks/Other: Kiwi, Pingo Doce Skyr Morango e Framboesa, Café Expresso, Chá (Infusão). more...
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6092 kcal
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Exercise:
Spinning - 20 minutes, Hiking - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lfilipets's Weight History
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