Weigh In record (no journal entry) for 18 May 2020
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 76.40g | Prot: 137.29g | Carbs: 121.19g.
Breakfast: Süt (Tam Yağlı), Tarçın, Simbat Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Kırmızı Domates, Doğal Peynir, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Doygun Tam Buğday Ekmeği, Soğanlar, Yeşil Biber, Tavuk Göğüs Eti. more...
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steady weight
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emrekurtoglu07's Weight History
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