Weigh In record (no journal entry) for 30 November 2008
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79.4 kg
Lost so far: 21.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2008:
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2236 kcal
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Fat: 96.14g | Prot: 90.64g | Carbs: 247.64g.
Breakfast: spinach, arugula, bell pepper, Italian Vegetarian Sausages, onion, pecans, egg substitute. Lunch: glucomannan, acacia, psyllium, pecan pie. Dinner: pringles, veggie bites, eggplant parmesan. more...
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2917 kcal
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Exercise:
Elliptical Machine - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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stumaniak's Weight History
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