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Nicky111
Journal
17 Oct 10
Nicky111's Journal, 17 Oct 10
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Weigh In record (no journal entry) for 17 October 2010
70.6 kg
Lost so far:
12.0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2010:
3237 kcal
Fat: 111.05g | Prot: 112.13g | Carbs: 411.26g.
Breakfast:
Honey, Herbal Tea, Bran Flakes, Low Fat Milk, Honey.
Lunch:
Dry Cider, Thin Crust Pizza with Meat and Vegetables.
Snacks/Other:
Nonfat Tazo Chai Tea Latte (Tall), Blueberry Muffins.
more...
1757 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Nicky111's Weight History
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