Weigh In record (no journal entry) for 18 May 2020
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53.7 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 29.74g | Prot: 63.51g | Carbs: 139.91g.
Breakfast: Doughnuts (Plain), Papaya, Biokul Set Yogurt Plain Rendah Lemak, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Korean Cabbage Kimchi, Broccoli, Korean Chicken Wings. Dinner: Banana, Papaya. more...
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1472 kcal
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Exercise:
Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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vaniasetiawan's Weight History
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