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raphael marcelino
Journal
17 May 20
raphael marcelino's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
84.2 kg
Lost so far:
8.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
746 kcal
Fat: 33.10g | Prot: 26.54g | Carbs: 89.33g.
Breakfast:
Toddy Toddy, Nestlé Leite Ninho, Bolo de Cenoura com Cobertura de Chocolate.
Lunch:
Arroz Parboilizado Cozido, Lasanha com Carne.
Dinner:
Ovo Frito sem Gordura, Pepino (com Casca), Lasanha com Carne.
more...
2240 kcal
Exercise:
Race - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Gaining 0.7 kg a Week
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raphael marcelino's Weight History
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