Weigh In record (no journal entry) for 17 May 2020
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75 kg
Lost so far: 8.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 69.72g | Prot: 45.32g | Carbs: 125.04g.
Breakfast: Rosół z Makaronem. Lunch: Cukier Puder, Mleczna Dolina Śmietanka 30%, Biedronka Budyń Śmietankowy , Alpen Gold Gorzka Czekolada , Bakalland Kajmak Masa Krówkowa, Herbatniki. Dinner: Biedronka Olej Wyborny Rzepakowy, Kapust Kiszona lub Kwaszona, Grillowane Żeberka Wieprzowe z Sosem, Chleb Pszenno-Żytni. Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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2733 kcal
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Exercise:
Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bike Machine (Cycling) - 1 hour, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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