Weigh In record (no journal entry) for 17 May 2020
|
54.1 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 37.66g | Prot: 41.60g | Carbs: 124.72g.
Breakfast: Clementines , Coffee, Cinnamon, Truvia Baking Blend, Silk True Almond Unsweetened, No Name Honey, Safeway Frozen Mixed Berries, Vegan Pure Nutritional Shake, Bananas, Dan D Pak Rolled Oats. Dinner: White Rice, Kirkland Signature Roasted Seasoned Seaweed, Fried Floured or Breaded Fish, Avocados , Costco Kimchi. Snacks/Other: Ruffles All Dressed, Chatime Peach Green Tea w/ QQ 30% Sugar. more...
|
|
1502 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours, Sleeping - 10 hours and 30 minutes. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arielleavelino's Weight History
|