Weigh In record (no journal entry) for 17 May 2020
|
95 kg
Lost so far: 8.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 71.90g | Prot: 50.36g | Carbs: 110.12g.
Breakfast: Beyaz Ekmek, Tereyağlı Pirinç Pilavı, Karnıyarık, Yayla Yayla Çorbası . Dinner: Çoban Salatası, Beyaz Ekmek, Kıymalı Yumurta. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|