Weigh In record (no journal entry) for 17 May 2020
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64.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 46.99g | Prot: 54.01g | Carbs: 68.25g.
Breakfast: Hortifruti Abacate, Coffee with Skim Milk, Pingo Doce Ovo M, Da Colônia Pasta de Amendoim, Mika Farinha de Tapioca. Lunch: Côte d'Or Chocolate Negro 70%, Lidl Framboesas, Spinach Salad, Lettuce Salad with Tomato, Baked or Broiled Salmon. Dinner: Nutrigold Pasta de Amendoim, Tostagrill Tosta Integral, Coffee with Skim Milk, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Jasmine Goji Berry Desidratado. more...
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305 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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