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semangatt terus, lumayan minggu ini turun 1kg 💪💪
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 49.57g | Prot: 72.10g | Carbs: 191.08g.
Breakfast: Ladang Lima Healthy Cookies Blackmond, Biji Labu, Chia Seed, Granola Creations Peanut Butter & Chocolate, Sunpride Banana, Yakult Yakult, Nestle Nestum Manis. Dinner: Sambal Goreng, Nasi Putih, Cumi-cumi, Otak Sapi, Sawi Dimasak (dari Segar), Tahu Kukus, Bakso Ayam, KFC Paha Atas Original Recipe. Snacks/Other: Jeruk, Jus Jeruk Peras Segar. more...
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1848 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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dury.cahya's Weight History
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