Weigh In record (no journal entry) for 17 May 2020
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103 kg
Lost so far: 9.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 57.00g | Prot: 44.37g | Carbs: 125.00g.
Breakfast: Coca-Cola Coca-Cola Zéro (Canette), Poulain Super Poulain, Brioche à la Cannelle Sucrée, Café (Instantané), Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Coca-Cola Coca-Cola Zéro (Canette), Salade Verte, Super U Mousse au Chocolat, Salade d'Huile et de Vinaigre (Recette Maison), Riz Blanc (à Longs Grains , Cuit), Maison Tino Courgettes Farcies . Dinner: Poulain Super Poulain, Pic Express Samoussa au Bœuf, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Lidl Saumon Fumé. Snacks/Other: Paul Pain Au Chocolat. more...
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2870 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, VTT - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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busgirl40's Weight History
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