Weigh In record (no journal entry) for 17 May 2020
|
84.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 36.74g | Prot: 162.80g | Carbs: 204.93g.
Breakfast: Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Peixe, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Tomates, Azeite. Dinner: Myprotein Micellar Casein, Sopa de Feijão. Snacks/Other: Mistura de Frutos Secos, Nestlé Multi Cheerios, Myprotein Virtue Bar, Myprotein Active Women Diet Blend, Myprotein Protein Cookie Skinny, Mimosa Bem Essencial Leite com Chocolate, Continente Bolacha de Arroz. more...
|
|
2555 kcal
|
Exercise:
Fitness Training (Workout) - 57 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 39 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.carreiro's Weight History
|