Weigh In record (no journal entry) for 17 October 2010
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2010:
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825 kcal
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Fat: 41.37g | Prot: 31.54g | Carbs: 90.34g.
Breakfast: hostess 100 cal cinnamon strusel, wonder english muffin, egg. Lunch: Smoked Beef Polska Kielbasa. Dinner: chicken & biscuit. more...
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Gaining 0.5 kg a Week
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