Weigh In record (no journal entry) for 23 April 2020
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 71.55g | Prot: 153.25g | Carbs: 150.77g.
Breakfast: Çavdar Ekmeği, Doğal Peynir, Muratbey Lor Peyniri, Kırmızı Domates, Salatalık (Kabuklu), Haşlanmış Yumurta, Simbat Kuru Üzüm, Torku Fındık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Dost Tam Yağlı Yoğurt, Karışık Tahıllı Ekmek, Tavuk Göğüs Eti, Karışık Yeşil Salata. more...
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1901 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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emrekurtoglu07's Weight History
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