Weigh In record (no journal entry) for 17 May 2020
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 40.67g | Prot: 78.25g | Carbs: 178.44g.
Breakfast: Khong Guan Biskuit Coklat, Buah Pir. Lunch: Jambu Biji, Nasi Putih, Sambal Goreng, Kangkung, Kubis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur, Kubis, Jagung. Snacks/Other: ABC Saus Sambal , Sosis Daging Sapi, Risoles, Pempek, Ferrero Rocher Coklat. more...
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Losing 0.4 kg a Week
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lisablackpink^_^'s Weight History
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