Weigh In record (no journal entry) for 17 May 2020
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 39.71g | Prot: 86.90g | Carbs: 77.76g.
Breakfast: Cuétara Bolacha Maria, Auchan Bebida de Aveia Bio, Cem Porcento Mix 6 Sementes, Cem Porcento Flocos Finos de Aveia Integral, Banana. Lunch: Vinho Tinto de Mesa, Frango Assado. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 0.7 kg a Week
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Narsilva's Weight History
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