Weigh In record (no journal entry) for 17 October 2010
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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2027 kcal
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Fat: 69.38g | Prot: 115.65g | Carbs: 232.57g.
Breakfast: Coffee. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Dinner: Macaroni or Pasta Salad, Skinless & Boneless Pink Salmon in Water. Snacks/Other: Zucchini Bread, Bread Pudding. more...
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2028 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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militaryman's Weight History
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