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iuromas
Journal
17 May 20
iuromas's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
74.5 kg
Lost so far:
13.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
1201 kcal
Fat: 40.95g | Prot: 101.86g | Carbs: 113.26g.
Breakfast:
Американо, Красная Цена Молоко Ультрапастеризованное 2,5%.
Lunch:
Куриные Грудки (Жареные), Гудвилл Крупа Перловая.
Dinner:
Омега Бычки в Томатном Соусе Азовские.
Snacks/Other:
Паштет из Красной Фасоли с Луком и Морковью, Хлебозавод Юг Руси Хлеб Элитный в Упаковке.
more...
371 kcal
Exercise:
Driving - 30 minutes, Cooking - 1 hour and 10 minutes, Samsung Health - 22 hours and 20 minutes.
more...
Gaining 7 kg a Week
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iuromas's Weight History
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