Weigh In record (no journal entry) for 17 May 2020
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 22.33g | Prot: 80.34g | Carbs: 101.27g.
Breakfast: Melone Bianco, Lecinova Lecitina di Soia, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Coop Mais Dolce, Coop Lenticchie, Pomodori Ciliegini, Santa Lucia Ricottina Light, Benesì Coop Arrosto di Tacchino. Dinner: Patata Bollita, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Findus Filetti di Merluzzo. Snacks/Other: Melone Bianco, Fragole. more...
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1552 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Polza1991's Weight History
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