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Averaging 1600 calories this week, been eating a larger lunches and had a few treats so will cut back next week and ensure counting is accurate
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85 kg
Lost so far: 9.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 69.40g | Prot: 78.52g | Carbs: 273.44g.
Breakfast: Oatly Oat Milk. Lunch: Dried Chia Seeds, Better Body Foods Chocolate PB Fit Peanut Butter Powder, Tesco Value Porridge Oats, Oatly Oat Milk. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Frylight Sunflower Oil Spray, Dunn's River All Purpose Seasoning, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Potato, Tesco Broccoli Florets, Tesco Carrot. Snacks/Other: Lo-Dough Brownie Mix, By Sainsbury's Vanilla Ice Cream, Heineken Alcohol Free. more...
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Gaining 0.3 kg a Week
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 Comments
1600 kcal sounds feasible in the short term. 400+600+600 at regular intervals. Do you plan your meals in advance?
17 May 20 by member: TaniaBarnet
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Yes I plan with my s/o, had success with oat milk coffees for breakfast which I've not been weighing properly recently, porridge with oat milk, seeds + pb2 (400-500) then a 600~ dinner, my downfall this week was sausages and eggs (800) from the butcher for lunch and a few snacks (chocolate, yoghurt + honey)
Next week black coffee, unsweetened almond milk and no snacking 😂
17 May 20 by member: input-
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