Weigh In record (no journal entry) for 17 May 2020
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68.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.55g | Prot: 40.88g | Carbs: 187.17g.
Breakfast: Morin Hazelnut Spread With Cocoa, Sari Roti Roti Tawar Kupas, Milo Milo Sachet . Dinner: Rujak Buah, Pecel, Sawi Dimasak (dari Segar), Kubis, Nasi Jagung, Dada ayam lada hitam. Snacks/Other: Teh Manis, Ote-ote, Tahu Isi, Es Buah. more...
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Losing 0.9 kg a Week
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liena ox's Weight History
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