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Ein Tag Suppe und Gemüse Curry und wieder fit.
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85.4 kg
Lost so far: 14.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 70.10g | Prot: 76.64g | Carbs: 114.20g.
Breakfast: Champignons, Omelett oder Rührei, Rohmilch, Schwarztee, Rohmilch, Champignons, Omelett oder Rührei, Schwarztee. Lunch: Roggenbrötchen, Wildschweinbratwurst. Dinner: Weißwein, Pommes Frites, Großer Hamburger. more...
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4300 kcal
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Exercise:
Bicycling (slow) - 18/kph - 4 hours and 45 minutes, Standing - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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