Weigh In record (no journal entry) for 17 May 2020
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 56.98g | Prot: 128.09g | Carbs: 244.93g.
Breakfast: Roleski Musztarda Chrzanowa, Chleb Orkiszowy, Nautica Filety Śledziowe A'la Matjas, Bakalland Daktyle Suszone, Pomarańcze, Hi Tec Odżywka Białkowa. Lunch: Herbata bez Cukru, U Jędrusia Naleśniki z Serem , Mlekovita Masło Extra Osełka. Dinner: SFD Pure BCAA, Mroźna Kraina Warzywa na Patelnię Letnie , Carrefour Kasza Gryczana. Snacks/Other: Jabłko, Nesquik Kakao, Figand Kefir Naturalny, Tesco Value Twaróg Chudy. more...
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2276 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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RONGAW79's Weight History
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