Weigh In record (no journal entry) for 17 May 2020
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95 kg
Lost so far: 2.4 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 51.81g | Prot: 106.25g | Carbs: 410.45g.
Breakfast: Mars Whey Protein, Upma. Lunch: Upma, Coriander, Sunflower Oil, White Rice, Hommade Dal Yellow, Gourd White-Flowered (Calabash). Dinner: Jaggery, Vermicelli, White Rice, Plain Dosa, Moong Dal. Snacks/Other: Almonds, Mars Whey Protein. more...
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Gaining 2.8 kg a Week
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srikanta2192's Weight History
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