Weigh In record (no journal entry) for 16 May 2020
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91.6 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 42.80g | Prot: 242.74g | Carbs: 247.20g.
Lunch: Skinless Chicken Breast, Green Giant Tuscan Seasoned Broccoli, Minute Instant Whole Grain Brown Rice. Dinner: Albertsons Hard Boiled Egg Whites, Great Value Sirloin Tip Steak, Allens Popeye Spinach, Great Value Steamable Broccoli Florets, Skinless Chicken Breast, Minute Instant Whole Grain Brown Rice. Snacks/Other: Minute Instant Whole Grain Brown Rice, Bananas , Bananas , Body Fortress 100% Premium Chocolate Whey Protein, Spinach , Bananas , Strawberries, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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Losing 0.6 kg a Week
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bumpus11's Weight History
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