Weigh In record (no journal entry) for 16 May 2020
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117.2 kg
Lost so far: 2 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 141.51g | Prot: 102.47g | Carbs: 365.01g.
Breakfast: Buckwheat , The Laughing Cow Cheese, Dempster's 100% Whole Wheat Bread, Almonds . Lunch: Olive Oil , Butter , Roasted Broiled or Baked Chicken Breast, Chicken Thigh, Rooster Brand Jasmine Rice. Dinner: Potato French Fries, Chicken Nuggets. Snacks/Other: White Bread , Olive Oil , Egg White , Egg, Tomatoes, Navels Oranges , Strawberries , Bananas , Almonds , Apples , Blackberries . more...
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Losing 1.2 kg a Week
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rohamahmadyfard's Weight History
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