Weigh In record (no journal entry) for 16 May 2020
|
87.6 kg
Lost so far: 18.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 71.01g | Prot: 113.36g | Carbs: 195.24g.
Lunch: Lentil Curry, Goldhen Grade A Large Eggs. Dinner: Chicken Pot Pie. Snacks/Other: Great Value Light Butter Popcorn, Land O'Lakes Salted Butter, Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|