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19.3
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46.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 50.22g | Prot: 107.45g | Carbs: 127.99g.
Breakfast: 蜂蜜水, 黑咖啡. Lunch: 豊田乳業 杏仁豆腐, 燒烤醬, 黃豆芽, 蒜頭, 海苔, 蔬菜湯（低鈉，加水）, 炒飯, 綠茶, 烤牛肉. Dinner: 紅洋蔥, 橄欖油, 炸雞（加麵包糠）, 番茄, 水煮蛋, 椰菜花（冷凍）, 玉米粒（冷凍）, 蟹肉條, 雞蛋（整個）, 素炒西蘭花, 蝦, 雪白菇, 瓠瓜, 蒜頭, 蔥. Snacks/Other: スジャータ 有機豆乳, OIKOS 優格, 藍莓, 乳清. more...
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Losing 1.4 kg a Week
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