Matataku's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

64.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1465 kcal

Fat: 83.55g | Prot: 73.74g | Carbs: 110.12g. Breakfast: Апельсин, Бутерброд с Маслом, Ветчина Куриная, Сыр Гауда. Lunch: REWE Ciabatta, Ja! Körniger Frischkäse, Шоколадные Вафли. Dinner: Свинина Отварная, セブンイレブンゆで卵, セブンイレブン豚ラーメン. Snacks/Other: Сухие Жареные Очищенные Семечки. more...

1791 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Matataku's Journal, 16 May 20

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Matataku's Weight History