Weigh In record (no journal entry) for 21 May 2013
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 84.45g | Prot: 165.35g | Carbs: 127.63g.
Breakfast: Manzana, Atún en Aceite (Enlatado), Claras de Huevo, Queso Tipo Americano o Cheddar, Huevo. Lunch: Avellanas, Carne Molida de Res (90% Magra / 10% de Grasa), Patatas Cocidas. Dinner: Jamón Serrano, Pechuga Fileteada de Pollo. Snacks/Other: Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Queso Tipo Americano o Cheddar, Pan de Molde sin Gluten, Néctar de Naranja, Platano. more...
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Gaining 3.5 kg a Week
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