Weigh In record (no journal entry) for 16 May 2020
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 96.78g | Prot: 86.42g | Carbs: 174.98g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Hati Ayam, Sambal Goreng Kentang, Nasi Putih. Lunch: Rujak Buah, Yakult Yakult, Good Day Chococinno, Tahu Goreng, Tempe Goreng, Ayam Goreng, Pizza Hut Pan Pizza Meat Lovers. Dinner: Rujak Buah, ABC Saus Sambal, Pastel. Snacks/Other: ABC Saus Sambal, Pizza Hut Meat Lovers. more...
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Gaining 3.5 kg a Week
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diantriyu's Weight History
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