Weigh In record (no journal entry) for 16 May 2020
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 73.61g | Prot: 42.33g | Carbs: 150.43g.
Breakfast: Рис Вареный, Утиное Мясо. Dinner: Amsterdam Navigator Bira, Tuborg Gold. Snacks/Other: Торт Наполеон. more...
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Losing 5.6 kg a Week
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lizayzc1's Weight History
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