Weigh In record (no journal entry) for 16 May 2020
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84 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 50.80g | Prot: 56.96g | Carbs: 144.52g.
Breakfast: Ikan Kembung, Air, Wortel Bayi, Telur Dadar, Quaker Oat. Lunch: Selai Kacang Halus (dengan Garam), Kentang (Daging, tanpa Garam, Direbus), Mentimun (Kupas), Buncis, Kembang Kol. Dinner: Good Day Coffee Freeze, Ikan Bandeng Goreng, Nasi Putih. more...
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Gaining 5.6 kg a Week
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