Weigh In record (no journal entry) for 16 May 2020
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 19.40g | Prot: 73.74g | Carbs: 51.82g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Ananás, Café Expresso, Gambas, Lagosta Fervida ou Cozida a Vapor. Dinner: Gambas, Sapateira, Bolo de Laranja. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Condi Gelatina Light. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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