Weigh In record (no journal entry) for 16 May 2020
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 105.33g | Prot: 112.08g | Carbs: 195.82g.
Breakfast: Panquecas Simples, Myprotein Triple Nut Butter, Meia de Leite. Lunch: Tomates, Azeite, Alface de Folha Verde, Carne de Vaca à Bolonha, Esparguete (Cozido). Dinner: Bulgur (Cozido), Ovo Estrelado, Sopa de Feijão. Snacks/Other: Myprotein Impact Diet Whey, Myprotein Protein Cookie Skinny. more...
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2551 kcal
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Exercise:
Fitness Training (Workout) - 57 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 33 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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